*All Island Visitor Drop Ins are welcome to attend any CrossFit class or open gym hours – If you are a first time Crossfitter on vacation ("First Time CrossFitter" meaning: You have no CrossFit experience at a CrossFit Affiliate), we HIGHLY suggest that you attend either the 8 or 9am classes Monday through Thursday as these are staffed accordingly for your wodding safety, pleasure, and for the overall flow of class. 

Island Visitor Drop Ins: Please Click HERE to take you to our Drop In/Rates page to get signed up for your visit.  Mahalo!





Please be sure to check out the calendar below for updates each week - especially during the month of July 2019! Mahalo! Also, be on the look out for MORE OPEN GYM HOURS beginning August 2019!


MON: 6AM, 7AM, 8AM, 9AM, Open Gym 10-11AM, 4PM, 5PM, 6PM
TUES: 6AM, 7AM, 8AM, 9AM, Open Gym 10-11AM, 4PM, 5PM
WED: 6AM, 7AM, 8AM, 9AM, Open Gym 10-11AM, 4PM, 5PM, 6PM, 
THURS: 6AM, 7AM, 8AM, 9AM Open Gym 10-11AM, 4PM, 5PM
FRI: 6AM, 7AM, 8AM, 9AM, (NO OPEN GYM ) 4PM, 5PM, 6 PM
SAT: 8AM, 9AM-10PM Open Gym