WORKOUT OF THE DAY, SEPTEMBER 6TH 2018


Published September 7, 2018


STRENGTH:

#front squats

Every 2 minutes for 12 minutes

 4 Front Squats @ 74% of 1-Rep

 4 Front Squats @ 74% of 1-Rep

 3 Front Squats @ 79% of 1-Rep

 3 Front Squats @ 79% of 1-Rep

 2 Front Squats @ 84% of 1-Rep

 2 Front Squats @ 84% of 1-Rep

BeachFit will do:

EMOM 12

Min 1: 10 Goblet Squats

Min 2:  10/8 Assault Bike

Min 3:  10-15 Sit Ups

WOD:

#boat race

3 Rounds:

Row 500 Meters (Ski Erg if Rower Taken)

Run 400 Meters

Rest 3:00 between rounds.

*Bring the intensity today

 


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