WORKOUT OF THE DAY, SEPTEMBER 11TH 2018


Published September 9, 2018


STRENGTH:

#back squats

Every 2 minutes for 10 min:

10 Reps @ 71% of Back Squat

8 Reps @ 76% of Back Squat

6 Reps @ 81% of Back Squat

4 Reps @ 86% of Back Squat

2 Reps @ 91% of Back Squat

BeachFit will do:

EMOM 10

8/5 Cal Bike + 5-8 Plate Ground to Overhead (45/25lbs)

WOD:

#E-Brake (20 min Cap)

3 Rounds:

400 Meter Run

20 Dumbbell Snatches (50/35)  Rx+70/50lbs or Dball Clean 150/100

20/15 Calorie Bike or Row


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