WORKOUT OF THE DAY, SEPTEMBER 14TH 2018


Published September 12, 2018


STRENGTH:

#deadlifts

3 Sets of 3 @ 80% of Deadlift 1RM

3 Sets of 2 @ 84% of Deadlift 1RM

3 Sets of 1 @ 88% of Deadlift 1RM

BeachFit will do:

AMRAP 12

10 Cal Bike

10 Suitcase Deadlift (5 Suitcase Deadlift R + 5 Suitcase Deadlift L)

10 Pushups (Scale to 20 Plank Taps)

WOD:

#dead meat (25 Min Cap)

For Time:

1 Mile Run  (Scale to Row)

100 Double Unders (200 Singles)

21 Deadlifts* (205/145lbs) Rx+275/185lbs

800 Meter Run

100 Double Unders (200 Singles)

15 Deadlifts 

400 Meter Run

100 Double Unders (200 Singles)

9 Deadlifts

*BeachFit will do Double KB Deadlifts (70/53lbs)

CASHOUT:

#body armor

1-3 Rounds

10 Single Arm Dumbbell Bench Press (Each Side) 
10 Single Arm Dumbbell Overhead Press (Each Side)

After each superset, complete 15 Sit Ups or GHD Sit-ups


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