WORKOUT OF THE DAY, SEPTEMBER 19TH 2018


Published September 18, 2018


WOD:

#fire drill (23 Min Cap)

4 Rounds:

400 Meter Run

40 Double Unders

12 Dumbbell Snatches 50/35lbs  Rx+70/50lbs

15 Chest to Bar Pull-ups

CASHOUT:

#gun show

10-9-8-7-6-5-4-3-2-1

Barbell Curl 

Grasshoppers (R/L=1)


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