WORKOUT OF THE DAY, SEPTEMBER 20TH 2018


Published September 20, 2018


WOD:

#chief like

Max rounds in 3 minutes of:

12 KB Swings (70/53lbs)

9 Air Squats

6 Pushups

Rest 1 minute. Repeat for a total of 5 cycles. Pick up where you left off from previous round. 

CASHOUT:

#boulder shoulder

100 Plate Strict Press (45, 35 or 25lbs)

Everytime you rest/or set down plate, complete 7 Vups or Hollow Rocks

*Try and complete with 5 drops or less


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