WORKOUT OF THE DAY, SEPTEMBER 21ST 2018


Published September 21, 2018


STRENGTH:

#front squats

Every 2 minutes for 12 

4 Front Squats @ 78% of 1-Rep

4 Front Squats @ 78% of 1-Rep

3 Front Squats @ 83% of 1-Rep

3 Front Squats @ 83% of 1-Rep

2 Front Squats @ 88% of 1-Rep

2 Front Squats @ 88% of 1-Rep

BeachFit will do:

EMOM 10

8/5 Cal Bike  + Plank until :45 sec mark

WOD:

#overdrive

200 Meter Run, 21 Front Squats (95/65lbs) Rx+115/75lbs

200 Meter Run, 21 Push Presses

200 Meter Run, 15 Front Squats

200 Meter Run, 15 Push Presses

200 Meter Run, 9 Front Squats

200 Meter Run, 9 Push Presses

*BeachFit will do KB Goblet Squat and DB Push Press 

CASHOUT:

#body armor

1-3 Rounds

12 Dumbbell Bench Press

8 Weighted Strict Ring Dips

6 Weighted Pull-ups


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