WORKOUT OF THE DAY, SEPTEMBER 26TH 2018


Published September 26, 2018


STRENGTH: 

#push press  (12 Min)

Building to a 10 Rep Heavy Set

5 Reps @ 60% of estimated 1RM Push Press

3 Reps @ 65% of estimated 1RM Push Press

10 Rep Range – ~ 65% – 75% of estimated 1RM Push Press

WOD:

#clothesline

Ascending Ladder for 12:00:

2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)

4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)

6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)

Rx Barbell – 115/80lbs

Continue adding (2) repetitions to each movement until the 12:00 cap is reached. 

CASHOUT:

25 Manmakers (35/20lbs)

 


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