WORKOUT OF THE DAY, OCTOBER 25TH 2018


Published October 4, 2018


STRENGTH:

#front squats

Every 1:30 for 9 minutes:

3@80% of 1RM

1@85%

3@80%

1@87%

3@80%

1@89%

BeachFit will do: 

AMRAP 9

10 Plate Ground to Overhead

10 Squats Holding Plate

10/8 Cal Bike

WOD:

#tread water

2000m Row (Can sub 2000m run if desired)

150 Double Unders (Scale to 300 Single Unders)

10 Rounds of "Cindy"

1 Round of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

*Scale Reps as needed

 


Leave a Comment: