WORKOUT OF THE DAY, OCTOBER 15TH 2018


Published October 15, 2018


STRENGTH:

#back squats

Every 1:30 complete the following:

3@86%

2@88%

1@90%

3@88%

2@90%

1@92%

3@90%

2@92%

1@94%

BeachFit will do:

AMRAP 11

Driveway Run

10 Alternating Lunges with DB's (25/20lbs) (Sub Squats holding DB)

10 Alternating DB Curls (25/20lbs

WOD:

#squeaky wheel

AMRAP 15:

60 Double Unders   *Scale to 120 Singles

30/21 Calorie Bike or Row  *Run option 600m Run

10 Push Jerks 135/95lbs  (Rx+165/110)  *BeachFit will do DB Push Jerks

CASHOUT:

#jt 

21–15–9:

Handstand Pushups  *Scale to Pike Pushups or Seated DB press

Ring Dips *Scale to Banded Ring Rows or Bench Dips

Pushups  *Scale to knee pushups

**Modification options 15-12-9 or 12-9-6

***Since this is a cashout today scale to get under 10 minutes


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