WORKOUT OF THE DAY, OCTOBER 17TH 2018


Published October 16, 2018


Still spots open for Fittest on the Valley!  Also, need some amazing individuals to help with Judging! 

WOD:

#take 5

AMRAP 5:

Buy In: 35/25 Calorie Assault Bike or Row

Directly Into…

12 Deadlifts* (135/95)  Rx+185/135
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy In: 25/18 Calorie Assault Bike

Directly Into…

9 Deadlifts* 155/105  Rx+225/155
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 18/13 Calorie Assault Bike

Directly Into…

6 Deadlifts* 185/135  Rx+275/185
6 Lateral Barbell Burpees

*BeachFit will do wither Single or Double KB Deadlifts going up in weight each 5 minute interval. 

CASHOUT:

#body armor

1-4 Supersets:

Max Double Dumbbell Strict Press  (Athlete choice - minimum 5 reps)

5 Tempo Double Kettlebell Deadlifts* (70/53lbs)

*5 seconds on way up, 5 seconds on way down


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