WORKOUT OF THE DAY, NOVEMBER 8TH 2018


Published November 8, 2018


WOD:

#amplified devil

2-4-6-8-10-12  Devil Press to Thruster (35/20lbs)

20 KB Swings (70/53lbs)

20 Ab Mat Sit ups

200m Run

Ex: 2 Devil Press to Thruster, 15 KB Swings, 20 Ab Mat Sit Ups, 200m Run

CASHOUT:

#pump doe

12-10-8-8

DB Curl to Press

 


Leave a Comment: