WORKOUT OF THE DAY, NOVEMBER 14TH 2018


Published November 13, 2018


WOD:

#Breaking Bad'er  (20 min Cap)

3 Rounds

400m Run

30 Kettlebell Swings (53/35)

30 Front Squats (95/65lbs)  *BeachFit will do KB Goblet Squats

CASHOUT:

#Odd-Object Conditioning

3 Sets:

100 Meter Kettlebell Carry  (Kettlebell Carry: 1 Kettlebell in Front Rack, 1 Overhead. Change at 50 Meter Mark)

100 Meter KB Farmer Carry

100 Meter Ball Run or Sand Bag Carry


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