WORKOUT OF THE DAY, NOVEMBER 15TH 2018


Published November 15, 2018


WOD:

#thristy thursday

EMOM 24

Min 1: 1 Round of Cindy (5 Pull-ups/Ring Rows + 10 Pushups + 15 Squats) Scale to 3-6-9 Reps.

Min 2: 12/10 Cal Row

Min 3: 1 Round of Mini DT with DB's  (50/35lbs)  5 DB Deadlift +5 DB Hang Clean + 5 DB Push Press

Min 4: :35 Sec Plank

 

 

 


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