WORKOUT OF THE DAY, NOVEMBER 20TH 2018


Published November 20, 2018


WOD:

#full count

For Time:

21-18-15-12-9: Assault Bike Calories or Row

After each set:

16 Dumbbell Power Snatches (50/35)

200 Meter Ball Run (30/20lbs) 

MIDLINE:

#body armor

3 Sets of 12 - Chest Supported DB Row 

3 Sets of 16 - Face Down DB Reverse Fly  *In the bottom range of motion, point your thumbs outwards, so that as we move into the reverse fly, the thumbs will point to the ceiling (in

 


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