WORKOUT OF THE DAY, NOVEMBER 30TH 2018


Published November 29, 2018


STRENGTH:

#Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

BeachFit will do:

5 KB Goblet Squats

10 Alternating Lunges

WOD:

#sore eyes

AMRAP 20:

20 Wallballs (20/14) 

20 Sumo Deadlift High Pulls (75/55)  *Scale to Hang Power Clean  **BeachFit KB SDLHP

20 Box Jumps (24"/20")

20 Push Presses (75/55)  **BeachFit KB Push Press

20/14 Calorie Row

CASHOUT:

Accumulate the following totals:

1:00-2:00 - Chin-Over Bar Hold *Scale to Static Ring Row  Hold

1:00-2:00 - Super Man Hold (Rx+GHD Supine Hold)

1:00-2:00 - Chin-Over Bar Hold

Every break inside of the 2:00 - 50 Double-Unders/Singles


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