WORKOUT THE DAY, DECEMBER 6TH 2018


Published December 6, 2018


WOD:
 
#bootylicious
 
Emom 21 
 
Min 1: 10 Push-ups + 5 Push Jerk (95/65lbs) Rx+115/75lbs
 
Min 2: 14 Alternating Lunges + 5 Hang Squat Cleans 
(95/65lbs) Rx+115/75lbs
Min 3: 4 Down Back (8 Lengths) Shuttle sprints
 
CASHOUT:
 
#DB Row
 
1-3 Sets
 
8 Single Arm DB Row/side, then use DB with Half weight used for set of 8 and complete 10-15 Reps.   Rest as needed
 
 
 
 


Leave a Comment: