WORKOUT OF THE DAY, DECEMBER 19TH 2018


Published December 18, 2018


STRENGTH:

#overhead squats (12 Min)

3 sets of 5 Reps (Building to a Heavy 5 Rep)

*Scale to Front Squats if necessary

BeachFit will do:

1000m Row

40 Plank Taps (R/L=2)

500m Row

20 Burpees

WOD:

#Dead Arm

AMRAP 12:

5 Strict Handstand Pushups *Scale to 5 Strict Press or Push Press

10 Overhead Squats (95/65)  *Scale to Front Squats 

15 Deadlifts (95/65)

BeachFit will do:

5 DB Push Press  (35/20lbs)

10 DB Front Squats

15 DB Deadlifts

 

 


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