WORKOUT OF THE DAY, DECEMBER 20TH 2018


Published December 19, 2018


WOD:

#just move

AMRAP 25 

40 Double Unders  (80 Singles) 

20 Cal Bike (or Row)

20 KB Swings (70/53lbs)

10 Hand Release Pushup

10 (per leg) Jumping Alternating Split Lunges 

10 Toes To Bar (Scale to Dead Bugs)

CASHOUT:

#band aid

1-3 Rounds

20 Banded Seated Rows

40 Banded Pull Aparts

 

 

 


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