WORKOUT OF THE DAY, DECEMBER 22ND 2018


Published December 22, 2018


WOD:

#power puff

Teams of 3. 1 working, 2 Resting.  All run together

100 Toes to Bar 

400m Run Together

50 Power Cleans (155/105lbs)

800m Run Together

50 Power Cleans (155/105lbs)

400m Run Together

100 Toes to Bar


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