WORKOUT OF THE DAY, DECEMBER 27TH 2018


Published December 27, 2018


WOD:

#guilty pleasure

3rd for time:  (24 Min Cap)

400m Run

150 Double Unders (Scale to Singles)

100m Farmers Carry (70/53lbs) 

50 Sit Ups

25 Barbell Thrusters (45/35lbs)

CASHOUT:

#which way to the beach

2-4 Sets

10-12 Barbell Bicep Curl

10-12 DB Tricep Skull Crushers

Rest as needed


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