WORKOUT OF THE DAY, DECEMBER 29TH 2018


Published December 29, 2018


Updated Holiday Hours:  Sunday December 30th: 8-10am Open Gym.  Monday December 31st:  6am, 7am and 8am CrossFit Classes, then Open Gym 9am-10:30am.  Closed on New Years Day!  

Please be respectful of Open Gym times and have your workouts complete and equipment put away by close. Mahalo! 

WOD:

#99 problems

Teams of 3.  Run all together.  1 working and 2 resting with all other movements. 

400m Run (together)

99 KB Swings

400m Run (together)

99 Toes to Bar

400m Run (together)

99 Wall Balls (20/14lbs)

400m Run (together)

99 Burpees

400m Run (together)

99 Alternating DB Snatch (50/35lbs)

400m Run (together)

99 Alternating KB Goblet Lunges (70/53lbs)

 


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