WORKOUT OF THE DAY, DECEMBER 4TH 2015


Published December 4, 2015


WOD:

#Fight Gone Bad

3 Rounds for max reps

1:00 Wall Balls, 20/14lbs

1:00 SDHP, 75/55lbs

1:00 Box Jumps (All 20 inch)

1:00 Push Press, 75/55lbs

1:00 Row for calories

1:00 Rest

**Remember this is a deload week, be ready to get back after it starting on Monday!  Enjoy your weekend!!


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