WORKOUT OF THE DAY, JANUARY 2ND 2019


Published January 1, 2019


Happy New Years!  Back to regularly scheduled hours!  FYI..we will be taking pictures tomorrow during some of the morning classes that will be used for our website improvements.  

WOD:

#air waker

AMRAP 20:

25/18 Calorie Row (20/15 Cal Bike or 400m Run)

50 Double-Unders

3 Rounds of "The Chief"

1 Round of "The Chief":

3 Power Cleans (135/95)  *If not at Rx, choose load you could lift for 20 Reps unbroken when fresh  **BeachFit will do 6 KB Swings

6 Pushups

9 Air Squats

CASHOUT: 

On the Minute x 6 Rounds:

30% of Max Kipping Handstand Pushups  (If no HSPU, complete 8-10 Strict DB Press)

3-3-2-2-1-1: Power Cleans  (Between 70-85% Load)


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