WORKOUT OF THE DAY, JANUARY 3RD 2019


Published January 2, 2019


WOD:

#orange justice

Min 1: 10 Push Press + 10 Toes to Bar (95/65lbs) Rx+115/75lbs

Min 2: 200m Run

Min 3: 12 Box Jump Overs (24/20)

Min 4: :35 Sec DBall Hold or Front Rack Double KB Hold

CASHOUT:

#swoldier

1-5 Sets 

10 Lunge to Curl (5 Each Leg) (35/20lbs)

10 Banded Russian KB Swings 

 


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