WORKOUT OF THE DAY, JANUARY 6TH 2019


Published January 5, 2019


Join us for Sunday Open Gym from 8am-10am.

WOD:

#running mcghee (Teams of 2-You go, I go, Together)

AMRAP 22

5 Deadlifts (225/155lbs) Rx+275/185

13 Pushups

9 Box Jumps (24/20)

300m Run (Together)

Ex:

Partner 1 completes 5 Deadlifts, Partner 2 completes 13 Pushups, Partner 1 completes 9 Box Jumps, Both Run 300m Together

Partner 2 completes 5 Deadlifts, Partner 1 completes 13 Pushups, Partner 2 completes 9 Box Jumps, Both Run 300m Together

Continue in this fashion for the remainder of the AMRAP

 

 


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