WORKOUT OF THE DAY, JANUAY 7TH 2019


Published January 6, 2019


WOD:

"DT"

5 Rounds: (12 Min Cap)

12 Deadlifts (155/105)  or RX+205/145 *Choose this load only if you were able to complete an entire round of this unbroken

9 Hang Power Cleans

6 Push Jerks

**BeachFit will do DB Deadlifts, DB Hang Power Cleans, DB Push Press

At the 15:00 on the clock the class will complete:

#stamina builder  (14 min Cap)

1-2-3-4-5-6-7-8-9-10:

Burpee Box Jump Overs

Toes to Bar (Scale to Hanging Knee Raises, Deadbugs, or Ab Mat Sit Ups)


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