WORKOUT OF THE DAY, JANUARY 10TH 2019


Published January 10, 2019


WOD:

#layaway

AMRAP 15:

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints (down is 1, back is 2)

10 Alternating Dumbbell Snatches (50/35lbs) Rx+70/50

CASHOUT:

#pump conditioning

10 Min to get as far as possible

10-20-30-40-50

Russian KB Swings (70/53lbs)

Pushups (Can be done from knees if needed)


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