WORKOUT OF THE DAY, JANUARY 11TH 2019


Published January 10, 2019


WOD:

#task priority fight gone bad

3 Rounds:

30 Wallballs (20/14lbs)

30 Box Jumps (24/20)

30 Sumo Deadlift High Pulls (75/55) Rx+95/65lbs **BeachFit will do KB High Pull

30 Shoulder to Overhead (75/55) Rx+95/65lbs **BeachFit will do KB Push Press

30/21 Calorie Row (Bike 25/16 Cal)

Rest 2 Minutes

CASHOUT:

#flush

20:00 Recovery Bike

On the 5:00, 10:00, 15:00, and 20:00:

15 Weighted Hip Extensions *Choose load but on the lighter side

Max Effort L-Sit 


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