WORKOUT OF THE DAY, JANUARY 24TH 2019


Published January 24, 2019


WOD:

#10Roundfight

10 Rounds for time:

10 Alternating DB Snatch (50/35lbs) Rx+70/50

100m Run 

15 Russian Kettle Bell Swings (70/53lbs)

*Rest 60 Seconds after each round

CASHOUT:

#accessory

2-4 Rounds

:40 DB Alternating Curls (20/15lbs) Rx+25/20

:20 Rest

:40 DB Skull Crushers

:20 Rest 

:40 Plank or Banded Plank

:20 Rest

 

 


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