WORKOUT OF THE DAY, JANUARY 31ST 2018


Published January 30, 2019


WOD:

#missing piece

50-40-30-20-10

Plate Ground to Overhead (45/25lbs)

Ab Mat Sit Ups

600m Run, 400m Run, 200m Run, 400m Run, 600m Run

Ex: 50 Plate Ground to Overhead, 50 Ab Mat Sit ups, 600m Run

CASHOUT:

#gun show 

3-4 Rounds

Superset

10-12 DB Bicep Curls (25/15s or more)

10-12 DB Skull Crushers 

25 Banded Pullaparts

 

 

 


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