WORKOUT OF THE DAY, FEBRUARY 7TH 2018


Published February 7, 2019


WOD:

#lotsoftoys

4 Rounds for time:

30 Wall Balls (20/14lbs)

200m Run

20 Hand Release Pushups

100m KB Farmer Carry (Drive and Back)  53/35lbs (Rx+70/53lbs)

10 Single Arm Hang Clean Cluster (5 Per Side then switch) 35/20lbs Rx+50/35lbs

CASHOUT:

#pumpology

3-5 Rounds 

:40 Alternating DB Curls (20/15lbs)

:20 Rest

:40 Max Skull Crushers 

:20 Rest

:40 Banded Plank

:20 Rest


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