WORKOUT OF THE DAY, FEBRUARY 14TH 2019


Published February 13, 2019


WOD:

# bemine

5rds for time:

20 KB Swings (70/53lbs)

20 Ab Mat Sit Ups

20 Wallballs (20/14lbs)

200m Run

CASHOUT:

2-4 Rounds:

20 Banded Rows

12 Barbell Curls

:30 Plank (Add weight to back or banded)

Rest 1 min. Repeat

 


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