WORKOUT OF THE DAY, DECEMBER 10TH 2015


Published December 9, 2015


WOD:

#Mickey

3rds for time:

12 Deadlifts (275/185lbs) *Approx 60% of 1RM

24 Box Jumps (24/20)

36 Wall Balls (20/14lbs)

STRENGTH:

Deadlfits 5 reps at 60%, 5 reps at 65%, 5 Reps at 70%, 5 Reps at 75%

 


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