WORKOUT OF THE DAY, FEBRUARY 20TH 2018


Published February 19, 2019


WOD:

#gametime

On the Minute x 25 (5 Rounds):

Minute 1 - 5 KB Goblet Squats + 10 KB Swings (70/53lbs)

Minute 2 - 15/12 Calorie Row  *Approx :45 sec work

Minute 3 - 5 Toes to Bar *Scale to Hanging Knee Raise or Dead Bugs + 10 Alternating Dumbbell Snatches (50/35)

Minute 4 - 12/9 Assault Bike or Ski Erg  *Approx :45 sec work

Minute 5 - :40 Plank  Rx+Banded Plank

CASHOUT:

Predict 19.1  Thoughts?


Leave a Comment: