WORKOUT OF THE DAY, DECEMBER 11TH 2015


Published December 10, 2015


#danny bro flex

5 RDs for time:

300m Run (Star Noodle)

15 Power Snatch (95/65lbs)

12 Hand Release Pushups

STRENGTH:

EMOM (Every Min on Min) for 5 Min:

5 Touch and Go Power Snatches


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