WORKOUT OF THE DAY, DECEMBER 15TH 2015


Published December 15, 2015


WOD:

#pregame

EMOMx6:
Odd: 15/10 Calorie Row (Rx+20/10)
Even: 5 Supine Ring Rows (Rx+Pullups) + 7 Push ups + 9 Box Jumps, 24/20

Rest 1 minute

EMOMx6:
Odd: 15/10 Calorie Row (Rx20/10)
Even: 5 Supine Ring Rows  + 7 Push ups + 9 Box Jumps, 24/20

#post game

For time:

15-10-5:
Power Clean (135/95lbs)
Handstand Pushups (Wall Climbs 4/3/2)

Directly into…

15-10-5:
Hang Power Clean (135/95lbs)
Ring Dip


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