WORKOUT OF THE DAY, APRIL 23RD 2019


Published April 22, 2019


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WOD:

#taketwo

21/15 Assault Bike Calories (400m Run)

21 Kipping Handstand Pushups (scale to DB Push Press)

15/12 Assault Bike Calories (200m Run)

15 Kipping Handstand Pushups

9 Assault Bike Calories (100m Run)

9 Kipping Handstand Pushups

Directly into...

21/15 Calorie Row, 50' Handstand Walk (scale to Bearwalk)

15/12 Calorie Row, 50' Handstand Walk

9 Calorie Row, 50' Handstand Walk

CASHOUT:

3 ROUNDS NOT FOR TIME:

12 Romanian Deadlifts (moderate load for form - unbroken)

200m Sled Pull (75% bodyweight) (option to Farmer Carry AHAP)

 


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