WORKOUT OF THE DAY, APRIL 25TH 2019


Published April 24, 2019


WOD:

#dirt road anthem

6rds for time 

21/15 Cal Bike or Row

100m Farmer Carry

20 Ab Mat Sit Ups

10 Devil Press (35/20lbs)

CASHOUT:

#beach muscles

1-3 Rds

30 KB Swings (70/53lbs) *Banded if desired

20 Alternating DB Hammer Curls (10 arm)

20 Banded Press Downs

 


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