WORKOUT OF THE DAY, APRIL 26TH 2019


Published April 26, 2019


WOD:

#friyay

AMRAP 15

60 Double Unders (120 Singles)

30/21 Cal Row  (Bike 21/15cal or 400m run)

15 Thrusters  (115/75lbs) *BeachFit will do Single DB Thruster

CASHOUT:

#pushpull

10-1 Strict Pullups or Ring Rows (1 sec Pause)

10-1 Strict HSPU or Bench/Ring Dips

*Scale to 10-8-6-4-2 if needed

 


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