WORKOUT OF THE DAY, APRIL 30TH 2019


Published April 30, 2019


STRENGTH:

#rowstrict

On the 1:30" x 7 Rounds:

15/12 Calorie Row (11/8 Cal Bike)
Time Remaining - Strict HSPU  

*Scale/BeachFit will do Inverted Pushups, or Standing Strict DB Press

WOD:

#front runner

For Time:

200 Meter Run (250m Row or 15/12 Cal Bike), 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx - 155/105 *Scale to 135/95 or 115/75lbs  (Load should be something we could cycle 12+ unbroken reps when fresh)

**BeachFit will do DB Clean and Jerks 35/20lbs

 


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