WORKOUT OF THE DAY, MAY 7TH 2018


Published May 6, 2019


Congrats to Amy and Caleb on their baby girl! 

WOD:

#lead foot

AMRAP 4:
27 Calorie Row  or (20 Cal Bike), 27 Burpees, 27 CTB Pull-Ups 

Rest 4:00

AMRAP 4:
21 Calorie Row or (15 Cal Bike), 21 Burpees, 21 Toes to Bar

Rest 4:00

AMRAP 4:
15 Calorie Row or (10 Cal Bike), 15 Burpees, 15 Pull-Ups

CASHOUT:

10 Min Cap

50 Handstand Pushups for time:

*Scale to Inverted Handstand Pushups, Box Inverted Handstand Pushups or Strict DB Press (35/20lbs) 

 


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