WORKOUT OF THE DAY, MAY 11TH 2019


Published May 11, 2019


A Hui Hou to Mrs. Shannon.  We will miss you!  Safe travels.   Happy Bday to Jeremy B!  

WOD:

#wester

Teams of 2

Buy In:  400m Run Together

Then...Partion Reps as needed.  1 Working and 1 Resting.

50 Cal Bike

50 Power Cleans (135/95lbs)  *BeachFit will do KB Swings

50 Toes to Bar  *Scale to Hanging Knee Raise

50 Shoulder to Overhead *BeachFit will do KB Overhead Press

50 Front Squats  *KB Goblet Squats

50 Lateral Bar Burpees


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