WORKOUT OF THE DAY, MAY 11TH 2019
Published May 11, 2019
A Hui Hou to Mrs. Shannon. We will miss you! Safe travels. Happy Bday to Jeremy B!
Teams of 2
Buy In: 400m Run Together
Then...Partion Reps as needed. 1 Working and 1 Resting.
50 Cal Bike
50 Power Cleans (135/95lbs) *BeachFit will do KB Swings
50 Toes to Bar *Scale to Hanging Knee Raise
50 Shoulder to Overhead *BeachFit will do KB Overhead Press
50 Front Squats *KB Goblet Squats
50 Lateral Bar Burpees