WORKOUT OF THE DAY, MAY 16TH 2019


Published May 16, 2019


WOD:

#devilish

3 Rounds: 

30 AbMat Sit-ups

21/15 Calorie Bike  (30/21 Cal Row)

10 Devil Press (35/20lbs) Rx+50/35lbs

Then..

200 Meter Farmers Carry (53/35)

Right into..

2 Rounds: 

30 AbMat Sit-ups

21/15 Calorie Bike (30/21 Cal Row)

10 Devil Press (35/20lbs) Rx+50/35lbs

Then..

200 Meter Farmers Carry (53/35)

Right into

1 Rounds: 

30 AbMat Sit-ups

21/15 Calorie Bike (30/21 Cal Row)

10 Devil Press (35/20lbs) Rx+50/35lbs


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