WORKOUT OF THE DAY, MAY 27TH 2019


Published May 26, 2019


All Fitness Levels Welcome! We are all coming together to honor Lt. Michael Murphy on this Memorial Day 5/27/19! We have many options for you to be able to participate along with us!

We will have classes at 6AM, 7AM, and 8AM! NO 9AM, Open Gym, or PM Classes!

 

"MURPH"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Option: with 20lb Vest

 

 


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