WORKOUT OF THE DAY, MAY 30TH 2019


Published May 29, 2019


WOD:

#yogi

For Time:

150' Walking Lunge

150' Bear Crawl

30 DB Box Step - Ups (24/20) (RX 35/25) (RX+ 50/35) 

400m Run

100' Walking Lunge

100' Bear Crawl

20 DB Box Step - Ups

200m Run

50' Walking Lunge

50' Bear Crawl

10 DB Box Step - Ups

100m Run


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