WORKOUT OF THE DAY, JUNE 1st 2019


Published June 1, 2019


WOD:

#adderall

Teams of 2 (Run together, 1 work and 1 rest on movements

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

CASHOUT:

Live, Love, Laugh with Friends


Leave a Comment: