WORKOUT OF THE DAY, DECEMBER 25TH 2015


Published December 25, 2015


MELE KALIKIMAKA FROM ALL OF US AT LAHAINA CROSSFIT!  HAVE A GREAT DAY WITH FAMILY AND FRIENDS. 

OH AND IF YOU ARE MISSING SOME CROSSFIT FOR THE DAY....

WOD:

1OO BURPEES FOR TIME....GO! 

STRENGTH:

CHRISTMAS FEAST (MACROS DON'T COUNT ON CHRISTMAS!!

CASHOUT:

BEACH:)


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