WORKOUT OF THE DAY, JULY 4TH 2019


Published July 4, 2019


Have a Happy and Safe 4th of July!  6am, 7am, 8am and 9am classes only.  Start your day off right with an awesome WOD at Lahaina CrossFit! 

WOD:

#GLEN 

For Time: 

30 Clean and Jerks (135/95) *BeachFit will do 50 Plate Ground to Overhead (45/25lbs)

1 Mile Run

30 Chest to Bar Pullups 

1 Mile Run

100 Burpees

or

#GLEN JR

For Time:

15 Clean and Jerks (135/95lbs)

800m Run

15 Chest to Bar Pullups

800m Run

50 Burpees


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