WORKOUT OF THE DAY, JULY 9TH 2019


Published July 9, 2019


WOD: 

#Run DMC   (20 Min Cap)

4 Rounds:

200 Meter Run

16-12-8-4 Chest to Bar Pullups 

200 Meter Run

9 Devil Presses (50/35lbs)

Ex:  200m Run, 16 Chest to Bar Pullups, 200m Run, 9 Devil Press

CASHOUT:

#midline 

On the Minute x 9 (3 Rounds):

Minute 1 - Strict TTB *Scale to Strict Hanging Knee Raise - No Ab Mat Sit Ups today

Minute 2 - Hollow Body Hold (Rx+GHD Static Hold - Belly Up Supine) - Video

Minute 3 - Banded Good Mornings - Video

*Aim is to use the minute to work/rest sets in, moving for technique and sound movement, and not for intensity. 2-3 sets in each minute fits very well


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